Services

Individual Therapy

Individual therapy is a form of psychotherapy that focuses on the treatment of mental health issues through one-on-one sessions between a therapist and a client.

Couples Counseling

Couples counseling is a type of therapy that helps couples identify and address issues in their relationship in order to improve communication and strengthen their bond.

Family Dynamics

Family dynamics are constantly changing and evolving as relationships, roles, and responsibilities within a family shift and develop over time.

Group Workshops

Group workshops provide a collaborative and interactive learning environment for individuals to develop new skills and knowledge.

Mindfulness Training

Mindfulness training is a practice that encourages individuals to focus on the present moment and cultivate a non-judgmental awareness of their thoughts, feelings, and surroundings.

Emotional Regulation

Emotional regulation is the ability to manage and control one's emotions in a healthy and productive manner.